Recently Seen Wearing Just Fab Styles: Celebrities Love

Celebrities are recognized as trendsetters in fashion. They have the opportunity to get dressed by the world’s biggest designers. While many celebrities have their own personal stylists to help them look head-to-toe perfect, the team at Just Fab works with the Hollywood elite to keep them on trend with the latest styles from Just Fab. From makeup, shoes, accessories, “it” celebrities wear high fashion.  Even stars realize that fabulous designs don’t always have to cost a fortune, and many are fans of Just Fab styles.

Just Fab is a successful online fashion service where more than 10 million members are given the celebrity treatment each month as they receive tailored, individual trend suggestions by personal stylists.  Just Fab offers the latest fashion in shoes, denim, and handbags. Led by President and Creative Director, Kimora Lee Simmons, Just Fab focuses on the hottest catwalk trends for less. Some of the celebrities who have worn Just Fab  including Lindsay Lohan, Jennifer Hudson, Rebecca Romijn, Nicky Hilton, Christina Milian, Emily Blunt, Jewel, and many other A-List celebrities.

By taking a quick glance at the Just Fab website you can see the long list of Hollywood A-Listers who are fans of Just Fab. Actress Amy Smart has been spotted wearing the Slender Cigarette Jeans from the Just Fab designer collection. These top-of-the-line Just Fab quality jeans are a favorite of a handful of celebrities.  Actress Angie Harmon paired sparkling Just Fab Cassidy high heels with an Azarro jumpsuit at a Red Carpet Style Event in Los Angeles. Hollywood actress Leslie Bibb matched her Just Fab Falsetto clutch with a floral-print dress, while actress Marcia Cross complemented her green satin sheath with the Taryn platform sandals by Just Fab. Christina Applegate was looking chic on The Tonight Show with Jay Leno wearing Lorei lace booties by Just Fab.

And while Hollywood is buzzing about Just Fab, the brand has also been featured in a myriad of top fashion magazines. Just Fab items have also been featured in Redbook, People Style Watch, In-Style magazine, Woman’s World, and many other national publications.

When your favorite celebrity is spotted wearing a fabulous piece of clothing or accessory, it may not always be high-end designer fashion – it could be Just Fab, at only $39.95 a piece seen in New York and Los Angeles, and buy wearing Just Fab, you won’t have to break the bank.

Headquartered in Los Angeles, Just Fab has front-row access to all things fashion. With an expert team of Hollywood stylists, Just Fab is always right on trend offering sexy, fresh, and classic styles for fashion savvy women at an unprecedented price. For more information, visit

Super Foods for Super Seniors: Q&A with Pam Gray of Bonaventure Senior Living

Pam Gray, Chief Operating Officer for Bonaventure Senior Living, says that staying healthy and living a long and active life involves making healthy choices at every stage of living. Specifically, she cites the inclusion of a number of foods proven to have a positive effect on health. Here, Pam Gray of Bonaventure answers questions about what to eat—and what to avoid.

Q: What are the top super foods?

Pam Gray, Bonaventure: There are many foods that are considered ideal for health and well-being. These include blueberries, oats, pumpkin, salmon, spinach, teas and tomatoes. Many other foods are considered super foods so it is difficult to pinpoint just a few.

Q: Why are blueberries considered a top choice of nutritionists?

Pam Gray, Bonaventure: Blueberries and other dark fruits are packed with antioxidants. Blueberries contain high amounts of vitamin C and potassium. They have anti-inflammatory properties and can help lower the risk of cancer and heart disease.

Q: What are the benefits of drinking green tea?

Pam Gray, Bonaventure: Not only is green tea delicious but, like blueberries, also contains heart-healthy, cancer-fighting antioxidants. Green tea is also known to burn fat and help prevent diabetes.

Q: Does spinach really increase muscle tone?

Pam Gray, Bonaventure: While all green leafy vegetables are good for you, spinach is particularly healthy because it is an alkaline food, meaning it can stave off bone loss and prevent muscle deterioration with age.

Q: What are the best foods for beta-carotene?

Pam Gray, Bonaventure: Pretty much any orange food is going to contain lots of beta-carotene. Carrots and pumpkins are two of the most versatile and can be mixed with many other dishes to produce exciting flavors.

Q: How much salmon should someone eat to intake enough omega-3s?

Pam Gray, Bonaventure: Salmon, or other wild-caught cold-water fish, should be consumed two or three times a week in approximately 3-ounce portions to get the most benefit.  If you’re not a fan of fish or seafood, there are other sources of omega-3s such as flax seed oil.

Q: What are the health benefits of tomatoes?

Pam Gray, Bonaventure: Tomatoes are one of those amazing foods that have many different roles in a healthy diet. They can ward off inflammation, protect against blood clots, help reduce heart disease risk, prevent DNA damage, and may even help prevent some forms of cancer.

Q: Are beans good for you?

Pam Gray, Bonaventure: Beans are considered a super food because of their abundance of protein, fiber and antioxidants. Three cups of beans per week can help with weight loss, which can lower the chances of developing heart disease, diabetes or other chronic conditions.

Q: What foods are considered the “super greens?”

Pam Gray, Bonaventure: Many cereal grasses in their infant stage such as wheat and barley are considered super greens. Certain types of algae are also either eaten raw or juiced for their almost unbelievable health benefits. Dark green vegetables and grasses help to detox the body and maintain a proper over all acid-base balance.

Q: Is juicing the best way to get the nutrients from fruits and vegetables?

Pam Gray, Bonaventure: While a juice detox is considered healthy and safe for most Americans, it does not provide enough fiber for most senior citizens’ digestive needs. However, replacing store-bought processed juices with freshly prepared fruit and vegetable juice can add vitamins and minerals to any diet while reducing processed sugar intake.

Q: Are there any foods that can help lower cholesterol?

Pam Gray, Bonaventure: Many foods are known to lower cholesterol and reduce blood pressure. Legumes, oatmeal, broccoli and celery are some of the most popular and can be prepared in many different ways to suit different tastes.

Q: What are some ways to sneak vegetables into the diet of someone who does not like the taste?

Pam Gray, Bonaventure: Spinach, carrots and many other vegetables can be added to fruit smoothies, homemade ice cream, and mashed potatoes. Many vegetables including celery can be dipped in low-fat dressings. Kale and other low-liquid vegetables can be sliced thin, coated in olive oil, and baked as a replacement for the traditional potato chip.

Q: Dark chocolate is often touted as being high in antioxidants. What other benefits does this tasty treat offer?

Pam Gray, Bonaventure: Dark chocolate can lower blood pressure and help relieve stress.

Q: Are nuts considered a health food?

Pam Gray, Bonaventure: While nuts are high in fat, it is not the bad kind. They’re extremely high in protein, fiber and many nutrients that work within the body to stabilize blood sugar.

Q: Kale has recently been added to the list of super foods. Why?

Pam Gray, Bonaventure: Kale has gained an advantage over broccoli, cabbage and cauliflower for its mild taste and abundance of cancer-preventing nutrients. Kale contains more than four dozen different flavonoids, which provide a number of health benefits.

Q: What are the worst foods to eat for those trying to lose weight?

Pam Gray, Bonaventure: Pretty much anything out of the box should be avoided for those trying to lose weight. Most boxed, canned and packed foods are processed, which will increase the dieter’s intake of preservatives and also lead to more frequent hunger. It is best to stick with whole foods including plenty of fruits, vegetables and lean meats.

Q: Are there certain foods that people with heart problems should avoid?

Pam Gray, Bonaventure: Processed meats, white bread and foods high in fat, like pizza, should be avoided by anyone with heart problems.

Pam Gray of Bonaventure has spent the last two decades of her career focusing on senior needs. Currently, as the Chief Operating Officer of Bonaventure Senior Living, Pam Gray dedicates her time making sure that the company’s 37 communities operate efficiently and with a level of quality care and value unavailable anywhere else. For additional information about Bonaventure options for assisted and independent living or memory care, visit

Spotify’s Influence on Music

To music lovers, Spotify is almost like a dream come true. Seemingly out of nowhere, the service took the U.S. by storm with its gargantuan music library, high quality streaming, album artwork, and reasonable price point ($9 per month). Users basically pay a small fee to have access to the world’s greatest iTunes account, but without the hassle of misspelled song titles, mislabeled song titles, or flat out missing song titles. While many people use Spotify simply to search for and listen to individual songs and albums, the program actually has many features that often go unnoticed.

Show lyrics

No more Googling random song lyrics and hoping to get a match. With Spotify’s app platform, users download a program called TuneWiki, which automatically looks up and displays the lyrics to songs he or she is listening to in real time.

Organize playlists

With its seemingly endless number of tunes available for instant streaming, creating playlists in Spotify can be a little intimidating. How can a person possibly select a list of songs they want to hear when all of the songs can be selected? With Spotify’s easy ability to simply drag and drop playlists, that process just got a whole lot easier.

See what you’re listening to

One of the perils of a service with just about every song available at the click of a mouse is that people paradoxically choose to listen to old familiar songs rather than branching out and discovering new music. Spotify tracks a listener’s favorite songs, albums and artists from the past several months or even years, so he or she will be able to tell when it’s time to move on and start broadening musical horizons.

Share … or not … on Facebook

For many people, sharing on Facebook is a great feature that makes the listening experience a social one. But for others, it’s on par with a constant barrage of baby pictures on their newsfeed. Thankfully, Spotify allows users to choose whether or not they want to share every song they play with their Facebook friends.

Share playlists

Like a friend’s taste in music? It is no longer necessary to wade through track after track of a band you may not necessarily like based on a single recommendation. Now, listeners can jump right into a friend’s playlist and hear the tunes they recommend.

Kelley D. Hamilton Examines Connection Between Food and Dementia

Kelley D. Hamilton is the co-owner and chief executive officer of Bonaventure Senior Living. Bonaventure is a family of companies devoted to providing outstanding living communities for senior adults in the Western United States.

Kelley D. Hamilton is interested in any issues that concern senior adults. Over the years, Kelley D. Hamilton has collected facts to aid him in his goal of providing senior adults with information to help make their golden years the best years of their lives. Sometimes, the issue of dementia comes up when Kelley D. Hamilton discusses senior living options with prospective residents and their family members.

Kelley D. Hamilton has discovered some interesting facts about diet and its possible effects on dementia. The common assumption is that memory loss is an unavoidable part of aging, but Kelley D. Hamilton found some studies that suggest a change of diet may help protect against mental decline.

Dementia is associated with long-term inflammation in the body. Kelley D. Hamilton learned that many experts believe foods with prominent anti-inflammatory properties may be able to delay age-related cognitive disorders. Norwegian researchers found dark chocolate and red wine increase blood flow to the brain and may protect against conditions like dementia.  Kelley D. Hamilton suggests buying dark chocolates with low sugar and high cocoa content and drinking no more than one glass of red wine per day.  As in everything, Kelley D. Hamilton says moderation is key.

Kelley D. Hamilton also learned researchers found senior adults with low levels of vitamin B12 had a greater risk of Alzheimer’s. Three servings of oily fish a week significantly lowered the risk of dementia and Alzheimer’s disease. Kelley D. Hamilton found that salmon is an excellent source of omega-3, vitamin D and B12 and can help prevent neurodegenerative disorders. Kelley D. Hamilton advises the purchase of wild salmon whenever possible. Two or three servings of oily fish each week will supply the body with inflammation-fighting properties.

Other alternatives for obtaining B12 that Kelley D. Hamilton suggests are fish, shrimp, oysters, scallops, beef liver and other animal liver. Folate deficiencies have also been found to increase the risk of developing dementia. To prevent folate deficiency, Kelley D. Hamilton suggests adding asparagus to meals. Other brain foods Kelley D. Hamilton recommends include beans, cauliflower, beets, citrus fruits, lentils, broccoli, spinach and other leafy green vegetables.

Blueberries, strawberries and raspberries contain antioxidants and other properties that help reduce inflammation. Dementia and Alzheimer’s, Kelley D. Hamilton learned, have found to be related to both brain oxidative stress and inflammation.

Kelley D. Hamilton discovered that plaques in the brain are thought to contribute to Alzheimer’s disease. A Mediterranean diet is considered helpful in combating plaque. Many curry dishes contain turmeric, which is an effective substance that removes plaques from the brain. Countries with populations that eat curry regularly report lower rates of dementia. Adding dishes with turmeric into weekly menus may help ward off dementia.

Kelley D. Hamilton says quercetin, found in apple skin, has been discovered to protect the brain from damages associated with Alzheimer’s disease and other neurodegenerative disorders. In order to enjoy good health throughout those golden years, Kelley D. Hamilton suggests that senior adults should heed their mother’s advice by eating spinach, plenty of vegetables and an apple a day.

Trident University Environmental Health Students: Leaders of the Future

Environmental Health is powerfully represented in the College of Health Sciences at Trident University. Trident University is answering current needs and future prospective growth in the environmental science and health arena. Trident University has developed a BSHS and a Graduate Certificate with a concentration in Environmental Health Sciences. The professors at Trident University are highly accomplished professionals, with Environmental Health background and expertise.

Trident University professor, Dr. Frank Gomez has served as a nationally-recognized subject matter expert in food safety, community noise control, and health effects of housing, as well as for numerous national professional certification/licensure examinations for many years.

With a PhD in Environmental Health Science and Policy, Trident University professor, Dr. David Turbow has collaborated with the regulatory community and non-governmental agencies as a scientist and policy analyst to help facilitate their water pollution prevention planning efforts.

Trident University professor, Dr. Heidi Sato, who holds a PhD in Health Sciences from Trident University, has worked as an epidemiologist for Los Angeles County Environmental Health Division and the Acute Communicable Disease Control Unit, and has served as an expert witness for high-profile foodborne disease outbreaks.

Trident University professor, Dr. Rania Sabty-Daily, who holds a PhD in Environmental Health Sciences, has worked in the private sector and consulting and has researched environmental hazards and children’s health and has published work in occupational health and exposure assessment.

The air we breathe, the water we drink, the food we eat, as well as the homes we live in, and the places we work at – all aspects of our natural and manmade environment – have an impact on our health. Interactions between humans and the environment can give rise to a variety of diseases and health conditions, from asthma or cancer to breaking news, such as outbreaks of West Nile Virus, Bio-/agro-terrorism (intentional tainting of food), E-coli in bags of spinach or lead in children’s toys.

Environmental health is a unique field of study because of its science background and the diversity of subject matter areas covered that are required to be mastered by the practicing professionals in this field. Trident University students examine applicable laws and regulations and also gain a wealth of information on cutting edge technologies used to remediate pollution of air, water, and soil. Knowledge of areas such as food safety, water and wastewater protection and management, solid waste management, vector control, community and occupational noise control, epidemiology, housing, and radiation control are all subjects that environmental health specialists work with on a daily basis.

Trident University courses are developed to complement a student’s science-based background so that they may become a desired person for employment in this field. These courses provide the students at Trident University with knowledge and the skills that they will need as practitioners in the field. The environmental health programs at Trident University also offer students a broad, in-depth, and “hands-on” perspective on issues facing environmental health. Trident University’s courses offer students “virtual” hands-on experience in the world of the environmental health specialist.

For example, in Trident University’s, Food Protection Course, Trident University students are given the opportunity to conduct a virtual environmental health investigation of a restaurant. Students at Trident University learn how to assess validity of a foodborne illness complaint, conduct a virtual inspection at a restaurant, identify factors that may have contributed to the foodborne illness, and identify corrective actions for food code violations. Trident University’s, Vector Control Course, provides the student at Trident University the opportunity to learn about a variety of vector borne diseases and how to implement vector control programs.

In Trident University programs, Trident University students explore the human health impacts of environmental contamination, as well as preventative measures available to keep those problems from reoccurring and they apply critical thinking skills to address real world environmental health issues. For example, the type of public health action that is occurring in Haiti with respect to food, water, and resources came about as a multi-organizational emergency response to an unpreventable natural disaster. Many Trident University students are being deployed to aid in the relief efforts.

Graduates of Trident University’s environmental health programs will be well-versed and prepared to address the many important challenges ahead of them in their service to country and community. Trident University students will be prepared to become future leaders in tackling real world environmental health issues by enhancing strategic visioning and direction-setting skills through critical thinking and analysis.

Study Show Single Parents Cause for Falling Income of Male Population

Recently, a well-known labor economist has argued that the increasing number of single parents is largely to blame for diminishing earnings of male workers, contrary to those of female workers whose earnings have shown a growing trend in the recent past.

According to Professor David H. Autor, who teaches at the Massachusetts Institute of Technology, childhood partly plays a role in the differences observed between men and women. Surprising data collected in 2010 found that 63 percent of children live with both parents, a significant drop, taking into account that it was 82 percent in 1970. Most children in single-parent households are being brought up by their mothers.

Economic troubles faced by the male population are seen as the cause-and-effect of diminishing two-parent households. Women typically are not as attracted to less successful men and often opt to raise their own children, producing sons who are likely to experience similar economic hardships and hence, be less attractive to their generation of women.

Professor Autor thinks that this may facilitate a vicious cycle that will define the gender gap in the next generation. Male numbers in the workplace have significantly dropped and this is a worrisome trend of national importance.

Women are now going to college in higher numbers than men and are therefore better positioned to deal with the demands and shortcomings of the current labor market—technology advancement, foreign competition, and declining unions.

Many economists believe that the male population has taken a beating from economic changes such as the declining manufacturing sector. However, keen analysis suggests that such reasons only account for small portion of the declining wage gap. Arguments have cropped up about the real causes of the situation, with some conservatives claiming that a female is more adaptable, and the male less industrious—views that are disputed by Professor Autor.

Citing the widening income inequality gap, Professor Autor points out that children raised in poor backgrounds are likely to end up as parents of poor children. Boys raised by their mothers are particularly disadvantaged with many having slim chances of attending college. Studies show that they spent less time with their mothers compared to girls.

While conservatives view the improvement of parental relationships as key to addressing the issue, liberals think that an improvement in economic opportunities will solve the problem.