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YOR Health Shares the Building Blocks of a Perfect Exercise Plan

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YOR Health As a leading name in the global nutrition industry, YOR Health has paid close attention to how exercise benefits their customers. YOR Health knows that regular physical activity will boost metabolism and improve the body’s natural strength. Here, the staff of YOR Health shares valuable techniques for developing a new exercise program that will stand the test of time.

Zrylw: Hello and welcome to the staff of YOR Health. We appreciate your time this afternoon.

YOR Health: You are certainly welcome. It’s the mission of YOR Health to tell people how they can blend diet and exercise into an unbeatable combination.

Zrylw: What approach should people take towards regular exercise?

YOR Health: In a sense, exercise should be treated with the same respect as a second job.

Zrylw: Really… How so?
 
YOR Health: If an employee is not willing to show up on a regular basis, he or she can expect the results to be less than satisfactory. With a lack of physical activity, there’s more potential for dangerous health afflictions in the future.

Zrylw: Is it possible to avoid boredom and fatigue after a few weeks of a workout routine?
 
YOR Health: Sure! The key is to mix it up. One day, go swimming. The next day can be devoted to dancing or playing racquetball. Different kinds of exercise will move a variety of muscles and increase body strength.

Zrylw: Are there specific types of exercise that are necessary for all people to engage in?
 
YOR Health: A proper workout program must include strength training as well as endurance training. Flexibility and balance exercises are also vital. Don’t stick with the same method every time.

Zrylw: What’s a common error for those exercising for the first time in a while?
 
YOR Health: If you’re not regularly engaging in physical activity, you should avoid overexertion at the very beginning stages. It can lead to injury and illness if you’re not careful.

Zrylw: How should people plan their schedules?
 
YOR Health: Give your body time to adapt to more activity, and don’t forget to set aside one day a week for rest.

Zrylw: Which methods have you found to be most effective for a safe and satisfying workout?
 
YOR Health: Before completing any vigorous activity, spend some time walking, stretching or doing yoga. It will help to reduce the occurrence of injury while increasing flexibility. Preparing the body before any form of exercise is crucial for both the muscular and cardiovascular systems.
 
Zrylw: Is there one area of the body that needs extra attention while exercising?
 
YOR Health: Try to concentrate on the core first. The back and abdominals are a central part of total fitness.

Zrylw: What’s the last step of an exercise routine?
 
YOR Health: Cooling down after a tough workout will allow the heart rate to decrease steadily and give muscles a chance to relax. You must learn to treat your body well if you expect to see great results.

Zrylw: That sounds about right. On that note, thank you for these terrific tips!

YOR Health: Anytime!

YOR Health is an American company with members located throughout the world, including Australia and Europe. The meal replacements and nutritional supplements of YOR Health are designed to help busy people lead better lives.

 

Health and Beauty, Lifestyle

YORHealth Testimonial: Pablo Salas, Merida, Yu Mexico

YORHealth is a nutrition and wellness company founded in 2008. YORHealth offers a variety of health products, including meal replacement shakes and nutritional supplements. Customers from all over the world enjoy premium-quality YORHealth products that are uniquely formulated to support the body’s maximum nutrition absorption to build and repair organs, tissues, and cells. In order to ensure product quality and safety, YORHealth uses the highest standards of scientific integrity.

The YORHealth Weight Management Product Line consists of satisfying shake packs full of proteins, vitamins, minerals, and anti-oxidants, as well as YOR CompleteBurn™, which is designed to support different individual’s weight-loss needs. Overwhelming clinical evidence demonstrates that a diet rich in antioxidants promotes healthier lives.  YOR SuperGreens consists of nutrients and antioxidants with the equivalent anti-oxidant power of approximately 24 servings of fruits and vegetables in every serving.

YORHealth products are designed to spread health and happiness. YORHealth also promotes fitness and physical activities for all ages. People across the globe have felt and seen the results of YORHealth quality products. Loyal YORHealth customers have increased their energy levels, gained muscle, lost weight, and improved their overall well-being.

YORHealth helped Pablo Salas reach his goals. Here, he shares his success story.

My dad is a doctor, my mom is a housewife and I have a sister 3 years older than me. When I was a kid my father was not doing well financially, he had just started working in his profession and we lived with many limitations.

When he began to earn more money, he and my mom wanted to give us a better education so they decided to move us from a public school to a private one. This left a lasting mark upon me. I didn’t feel I belonged to that new group of students, my schoolmates had nicer clothes, more expensive and cool shoes, and mine were ugly and old. I felt completely inadequate.

There was a time when a teacher did a group dynamics exercise, she wanted us to think we were on the other person’s side, it was about taking off our shoes and leaving them in the center of the room and taking someone else’s shoes. When I realized that someone else was going to wear my shoes, I was very ashamed. I didn’t want them to notice the holes in my socks, so when we finally had to use someone else shoes, I ran and grabbed mine back. A schoolmate gave me away to the teacher; she got furious and scolded me in front of everybody. I felt exposed when she yelled at me, “Get out!” Pointing with her index finger toward the exit with her arm extended. I walked away crying and feeling frustrated and angry.

I didn’t want to go back to that school anymore. I endured the discrimination and denigration from the students for a whole year. They called me low-class, weird and poor. They all agreed to stop talking to me. The ones with better manners just ignored me, but the rude ones called me names, threw things at me, or pushed me and made me stumble. I was ashamed to be seen alone in the play yard. I watched from a distance how other students had friends, how they laughed, or how they teamed up to play basketball. I felt very sad and depressed. I would have given anything to have a true friend at that moment.

Years later, a co-worker gave me an invitation and introduced me to YORHealth. At YORHealth I found a group of people, who wanted to help me, they wanted me to succeed. My friends at YORHealth didn’t care about my past, they told me, “You can do it”, and they believed more in me than myself. They encouraged me.

I found a true friend in YORHealth founder Dennis Wong who is willing to sacrifice his life in order to change the world. My life has already changed because thanks to YORHealth I have my own business and I have achieved financial success. I’ve paid my debts and I own my time! I can spend time with my family. I have a new car and I can travel around the world. I can even take pictures at the Great Wall of China. I found true inner peace and I can be an example of values for which my parents are proud of.

Today YORHealth has helped me feel happy and fulfilled because I’ve been able to help bring out the best of many people. I firmly believe that YORHealth is going to change the world. Do you know why? Because YORHealth has already changed my world and it can also change yours!

Find out more about YORHealth by going online to yorhealth.com.