Any time of year is the perfect time to embrace all that a vegetarian diet has to offer, said Los Angeles Chef to the stars Jeffrey Nimer. His kitchen is stocked with a variety of local produce and whole grains, and he recommends that people start to take advantage of their farmers markets for seasonal items.
The tradeoff on missing out on those Fourth of July burgers and franks may be worth it, says Jeffrey Nimer, as research shows that vegetarians tend to weigh less and have lower rates of cancer compared to their omnivore peers. Although October is officially Vegetarian Awareness Month, any time of year is the perfect time to embrace a meat-free diet, says Haute Chefs Los Angeles Owner and Executive Chef Jeffrey Nimer.
Initiated in 1977 by the North American Vegetarian Society, whose mission is “to promote the joy, compassion and life-enhancing possibilities of vegetarianism,” Vegetarian Awareness Month kicked off with World Vegetarian Day on October 1. The goal of Vegetarian Awareness Month is to celebrate fresh produce, whole grains, nuts, and legumes, and ways to cook them creatively, reports Jeffrey Nimer.
“For me, there’s nothing better than organic, local food,” states Chef Jeffrey Nimer. “Most people don’t understand, but by buying the best product out there and simply preparing it, the food will speak for itself.”
Jeffrey Nimer, whose client roster boasts names of A-list celebrities, is a classically French-trained culinarian. He has worked with many talented, world-renowned chefs, such as Nuevo Latin Chef Douglas Rodriguez and Miami Beach Chef Mark Militello. Jeffrey Nimer created Haute Chefs in 2005 and says that it is critical to be ahead of the latest trends while creating a diverse, inspired, and scrumptious menu.
In his kitchen, Jeffrey Nimer keeps a variety of in-season, local produce that he purchases from the local farmers market. Some of the seasonal produce choices in the Los Angeles area include root vegetables, such as pumpkins and yams, apples, and golden chanterelles. He emphasizes the importance of patronizing farmers markets to get the highest quality local produce.
“Vegetarians have a huge palate of different produce, and you can be very creative with vegetables and produce,” reports Jeffrey Nimer. “Really breaking it down and being very creative displays the mindset of at talented cook.”
The National Institute of Health has reported that vegetarians tends to consume fewer calories and lower levels of fat and cholesterol, while getting more fiber, potassium, and vitamin C in their diets. The closer a person follows a strict vegetarian diet, says Jeffrey Nimer, the lower their risk of diabetes, high blood pressure, and metabolic syndrome. Whether a person is vegetarian or not, anyone can benefit from a diet high in fiber and low in fat, with a combination of vitamins and minerals, according to Jeffrey Nimer.
The position of the American Dietetic Association, published in a 2009 report, represents their official stance on vegetarian diets:
“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life-cycle including pregnancy, lactation, infancy, childhood and adolescence and for athletes.”
One of Jeffrey Nimer ’s many vegetarian specialties is a green and white asparagus salad. During the heart of fall season, asparagus is integral to Nimer’s menus.
Jeffrey Nimer founded Haute Chefs LA in 2005. The Los Angeles based catering company offers the finest culinary delights to both Hollywood’s elite and the general public alike. Jeffrey Nimer is known for combining the best service with scrumptious menus for any occasion. Nimer has received numerous awards and recognition as a world class facilitator of diverse, inspired services. Haute Chefs and Jeffrey Nimer offer personal chef services, catering, restaurant consulting and cooking classes and are pleased to accommodate clients to create a breathtaking culinary affair.