About Yochanan Jonathan Berkowitz is a long-time fan of many outdoor recreational activities. One activity in particular that Yochanan Jonathan Berkowitz enjoys is rock climbing. Berkowitz acknowledges that many people think that rock climbing is an exclusive or extreme sport. However, Yochanan Jonathan Berkowitz points out that there is, in fact, a great deal of scalability in rock climbing difficulty levels.
Rock climbing is an adventure pastime, says Yochanan Jonathan Berkowitz, that is accessible to all skill and adrenaline levels. According to Yochanan Jonathan Berkowitz, a person need not be in Olympic shape to rock climb. Yochanan Jonathan Berkowitz says that most people start out rock climbing on boulders or indoor climbing walls. These venues give climbers a chance to explore their balance and physical limitations.
Yochanan Jonathan Berkowitz is frequently called upon to provide tips and guidance to aspiring rock climbers. Before starting a climb, advises Yochanan Jonathan Berkowitz, it is important to adequately prepare for the day. Two simple and essential preparations, points out Yochanan Jonathan Berkowitz, are proper warm up and stretching exercises.
The last thing a rock climber needs or wants, notes Yochanan Jonathan Berkowitz, is a muscle cramp disrupting and endangering a climb. Warm up exercises and thorough stretching, says Yochanan Jonathan Berkowitz, ensure good blood flow and full range of motion. Yochanan Jonathan Berkowitz advises doing 30 minutes of warm up exercises and stretches prior to rock climbing. Yochanan Jonathan Berkowitz explains that 30 minutes is usually necessary in order to raise the heart rate.
Climbers should usually begin, says Yochanan Jonathan Berkowitz, by mastering short, low-altitude climbs wearing a support harness. Over time, Yochanan Jonathan Berkowitz encourages climbers to reach for higher ground and to test their limits. A climber will never know what his or her actual limits are, says Yochanan Jonathan Berkowitz, until they try to exceed them.
These things are central factors, concludes Yochanan Jonathan Berkowitz, in having a successful and enjoyable climb.