Kelley D. Hamilton is the co-owner and chief executive officer of Bonaventure Senior Living. Bonaventure is a family of companies devoted to providing outstanding living communities for senior adults in the Western United States.
Kelley D. Hamilton is interested in any issues that concern senior adults. Over the years, Kelley D. Hamilton has collected facts to aid him in his goal of providing senior adults with information to help make their golden years the best years of their lives. Sometimes, the issue of dementia comes up when Kelley D. Hamilton discusses senior living options with prospective residents and their family members.
Kelley D. Hamilton has discovered some interesting facts about diet and its possible effects on dementia. The common assumption is that memory loss is an unavoidable part of aging, but Kelley D. Hamilton found some studies that suggest a change of diet may help protect against mental decline.
Dementia is associated with long-term inflammation in the body. Kelley D. Hamilton learned that many experts believe foods with prominent anti-inflammatory properties may be able to delay age-related cognitive disorders. Norwegian researchers found dark chocolate and red wine increase blood flow to the brain and may protect against conditions like dementia. Kelley D. Hamilton suggests buying dark chocolates with low sugar and high cocoa content and drinking no more than one glass of red wine per day. As in everything, Kelley D. Hamilton says moderation is key.
Kelley D. Hamilton also learned researchers found senior adults with low levels of vitamin B12 had a greater risk of Alzheimer’s. Three servings of oily fish a week significantly lowered the risk of dementia and Alzheimer’s disease. Kelley D. Hamilton found that salmon is an excellent source of omega-3, vitamin D and B12 and can help prevent neurodegenerative disorders. Kelley D. Hamilton advises the purchase of wild salmon whenever possible. Two or three servings of oily fish each week will supply the body with inflammation-fighting properties.
Other alternatives for obtaining B12 that Kelley D. Hamilton suggests are fish, shrimp, oysters, scallops, beef liver and other animal liver. Folate deficiencies have also been found to increase the risk of developing dementia. To prevent folate deficiency, Kelley D. Hamilton suggests adding asparagus to meals. Other brain foods Kelley D. Hamilton recommends include beans, cauliflower, beets, citrus fruits, lentils, broccoli, spinach and other leafy green vegetables.
Blueberries, strawberries and raspberries contain antioxidants and other properties that help reduce inflammation. Dementia and Alzheimer’s, Kelley D. Hamilton learned, have found to be related to both brain oxidative stress and inflammation.
Kelley D. Hamilton discovered that plaques in the brain are thought to contribute to Alzheimer’s disease. A Mediterranean diet is considered helpful in combating plaque. Many curry dishes contain turmeric, which is an effective substance that removes plaques from the brain. Countries with populations that eat curry regularly report lower rates of dementia. Adding dishes with turmeric into weekly menus may help ward off dementia.
Kelley D. Hamilton says quercetin, found in apple skin, has been discovered to protect the brain from damages associated with Alzheimer’s disease and other neurodegenerative disorders. In order to enjoy good health throughout those golden years, Kelley D. Hamilton suggests that senior adults should heed their mother’s advice by eating spinach, plenty of vegetables and an apple a day.