Category Archives: Health and Beauty

Kelley D. Hamilton of Bonaventure Senior Living on Keeping Memory Sharp

Kelley D. Hamilton Bonaventure Since Kelley D. Hamilton joined Bonaventure Senior Living as CEO, he has noticed one stand-out trait in those who stay mentally focused: They tend to suffer from dementia far less than their more passive peers. Today, Kelley D. Hamilton of Bonaventure Senior Living offers stimulating advice for keeping the brain as healthy as the body.

ZRYLW: Thank you for taking time to visit with us today.

Kelley D. Hamilton, Bonaventure Senior Living: It’s my pleasure.

ZRYLW: What types of activities can older adults do to keep their minds active?

Kelley D. Hamilton, Bonaventure Senior Living: Brain-stimulating games and puzzles are about the best thing you can do for memory and overall brain function.

ZRYLW: Like what?

Kelley D. Hamilton, Bonaventure Senior Living: Jigsaw and crossword puzzles, board games and Sudoku.

ZRYLW: Games? Really?

Kelley D. Hamilton, Bonaventure Senior Living: Yes, strategy games, especially those that require thinking ahead, are a wonderful way to keep the brain vital. Chess is one of the best for this because it requires the brain to work on so many levels.

ZRYLW: What about reading?

Kelley D. Hamilton, Bonaventure Senior Living: Absolutely. Books and magazines on subjects that you consider interesting will keep you focused, educate, and rouse your brain.

ZRYLW: These are all individual activities. Can brain training be done in a group setting?

Kelley D. Hamilton, Bonaventure Senior Living: Yes, that’s actually even better.  Those who are social tend to have better cognitive skills later in life. Talking to people keeps your mind thinking, which is great for the brain.

ZRYLW: We’ve heard that math can be a great mind activity as well?

Kelley D. Hamilton, Bonaventure Senior Living: Yes, math, science; anything that makes you really think and apply logic.

ZRYLW: Are diet and exercise factors?

Kelley D. Hamilton, Bonaventure Senior Living: How you eat and whether or not you stay fit affects every area of the body including the brain.

ZRYLW: Many seniors, especially those in stressful environments, seem to suffer from forgetfulness more than others. Is there a connection?

Kelley D. Hamilton, Bonaventure Senior Living: Too much stress on any part of the body will weaken it. The brain is no different. One thing we emphasize at Bonaventure is keeping a positive attitude and staying active both physically and mentally.

ZRYLW: Is there any sort of brain game that you can do without special equipment?

Kelley D. Hamilton, Bonaventure Senior Living: One of the most amusing games involves telling an entire story in just seven words.

ZRYLW: Can you give us an example?

Kelley D. Hamilton, Bonaventure Senior Living: You could say something along the lines of “The pumpkin was picked by two children.”

ZRYLW: And how is that helpful?

Kelley D. Hamilton, Bonaventure Senior Living: When you reduce a story to its bare minimum, your brain has to actually consider all the factors surrounding the events and figure out exactly what words will convey the most accurate depiction of what happened.  Additionally, the story can spawn additional conversation and mental stimulation imagining the surrounding events.

ZRYLW: That makes sense.

Kelley D. Hamilton, Bonaventure Senior Living: Another activity that we encourage our memory care residents to do is using their non-dominant hand every once in a while.  For example, if you’re right handed – try using your left hand for throwing a ball, or writing your name.

ZRYLW: Isn’t that difficult?

Kelley D. Hamilton, Bonaventure Senior Living: It can definitely take some getting used to, but it becomes easier as the day progresses. This sounds really simple but it actually forces the brain to go out of auto drive and work for each movement.

ZRYLW: We hear there are television programs devoted to brain health?

Kelley D. Hamilton, Bonaventure Senior Living: There are a few including the PBS DVD Brain Fitness With Peter Coyote. Most video game consoles also have games that will stimulate the brain. Tetris is a classic and probably one of the best out there due to its simple, but progressively challenging style.  We also incorporate Wii Bowling in many of our Bonaventure communities, which is fun for seniors and works both the body and mind.

ZRYLW: Technology has made it easier to keep the brain going strong, right?

Kelley D. Hamilton, Bonaventure Senior Living: I could not have said it better myself.

ZRYLW: Before we go, do you have any final tips for our readers?

Kelley D. Hamilton, Bonaventure Senior Living: Getting a good night’s sleep is paramount to proper brain activity. Also, doing art projects, learning a musical instrument or foreign language, or even browsing the dictionary for obscure words every day can really help.

ZRYLW: That is all great advice.  Thank you for joining us and sharing these tips!

Kelley D. Hamilton, Bonaventure Senior Living: You’re very welcome, thank you for having me.

Foods for Fantastic Skin


Everyone—even men—wants great looking skin without spending a lot of time and money. But before you rush to the cosmetic counter and shell out hundreds of dollars for the latest creams and potions that claim to make your skin look as fresh and smooth as a baby, you may want to start with what you put in your body as opposed to what you put on it.

If you want clear, moisturized skin, add Rutin and vitamin B7 (biotin) to your diet. Whole grains, an excellent source of vitamin B, are basically unprocessed foods. Without enough biotin in your

diet, your skin can become dry and scaly. Try substituting whole wheat bread for white bread. Rutin is found in buckwheat and citrus fruits.

For soft, younger-looking skin, your body needs vitamin E, which is found in nuts, especially almonds. Adding selenium, found in sunflower seeds and Brazil nuts, can enhance the antioxidant properties of vitamin E. For the additional benefit of omega-3 fatty acids, another great nutrient for skin, add walnuts and pistachios.

If you eat green and red vegetables, your skin will glow with health. These vegetables contain vitamin A and beta-carotene for bright, smooth skin. Plus vegetables are good for your whole body, so, like your mother always told you: Eat your vegetables.

Citrus fruits contain vitamin C, which aids in the production of collagen for taut, smooth skin. Consuming extra vitamin C can help tighten the skin and prevent wrinkles. Its antioxidant properties help neutralize free radicals that can prematurely age your face. Vitamin C is often a main ingredient in skin-care products.

Seafood, with its omega-3 fatty acids and zinc, can help produce clear, smooth, glowing skin. Omega-3 can reduce skin inflammation and dryness. Zinc can help fight acne and also assists with new cell production and the sloughing off of dead skin, which gives the skin a nice glow.

Every year, people all over the world spend billions of dollars on skin-care products, but the science behind skin care is relatively simple and less expensive than most of us think. Basically, the things you can do to achieve great skin are the same things you do for overall good health: Eat well, exercise, and get enough sleep.

Preventive Dentistry: Maintaining Healthy Teeth


Good dental habits include in-home dental care practiced on a regular basis, as well as treatment by a professional dental staff. The primary goal is to prevent oral disease before it even begins. A crucial part of preventive dentistry is also patient education about at-home care and nutrition. Important at-home care that can ward off dental disease includes proper brushing and flossing.

1. Toothbrush

Use a soft nylon toothbrush with round-ended bristles, but not natural bristles, since they carry bacteria. The brush should be replaced at least every three months. Worn products can be less effective and can harm the gums.

2. Toothpaste

An important ingredient for effective toothpaste is fluoride for preventing tooth decay.

3. Tooth brushing

The brushing technique should be gentle with the bristles placed at a 45-degree angle to cover the tooth surface and gum line. Brush the inner surfaces of the teeth and tilt the brush vertically to brush the front teeth.

4. Floss

Floss at least once a day to remove plaque from between teeth and at the gum line. Flossing will help prevent gingivitis, or gum disease.

5. Mouthwash

Mouthwash decreases bacteria in the mouth, which freshens breath and protects teeth and gums from disease. Those who have trouble adequately eliminating plaque due to disease, disability or age may benefit from these antiplaque agents.

6. Nutrition

Healthy food is necessary for the body and for healthy teeth. When eating sweets, the rule for healthier teeth is to not just limit the amount of sugar consumed, but also the frequency. Keep treats to once a day rather than eating them continuously throughout the day.

7. Chewing gum

Sugar-free chewing gum is recommended as dental care on the go, though not as a substitute for proper oral hygiene. Sugar-free chewing gum can normalize the pH in the mouth after eating and stimulate the production of saliva.

8. Check-up

Unless otherwise directed by your dentist, schedule visits for check-ups and cleaning twice a year. X-rays are usually conducted once a year to check for deeper problems in the teeth. Problems can be identified and resolved in their earliest stages.

9. Prophylaxis

In addition to home oral hygiene, professional tooth cleaning is indispensable for beautiful, well-kept teeth and healthy gums. Tartar buildup often cannot be removed through at-home care and must be removed by a professional to prevent gingivitis.


Gregory J. Daniels DDS Says Obesity a Risk Factor for Gum Disease


Gregory J. Daniels DDS provides cosmetic and general dentistry services to patients in the western suburbs of Chicago, Ill. With more than 30 years of experience, Gregory J. Daniels DDS has treated some of the most severe forms of oral diseases, including gum disease. According to Gregory J. Daniels DDS, recent studies have pointed to a potential link between gum disease and obesity.


Obesity is a health crisis in America, explains Gregory J. Daniels DDS. The CDC reports that more than 34 percent of the adult U.S. population is obese, with another 33 percent listed as overweight. Shockingly, the CDC also reveals that 19 percent of 6- to 11-year-olds are obese, and 18 percent of 12- to 19-year-olds are obese, confirms Gregory J. Daniels DDS. For some time, says Gregory J. Daniels DDS, obesity has been linked to numerous inflammatory diseases, including cardiovascular disease, diabetes and arthritis. Only in the last several years has a connection between obesity and gum disease been explored.

Gregory J. Daniels DDS, expounds that people who are obese produce high levels of cytokines, which are proteins with inflammatory properties. Gum disease begins simply as inflammation of the gums and can progress to more severe degeneration of the soft tissue and bone structures that support the teeth, explains Gregory J. Daniels DDS. Additionally, says Gregory J. Daniels DDS, the increased inflammation caused by cytokines may also decrease blood flow to the gums and accelerate the disease in some patients. Gregory J. Daniels, DDS, also cautions that gum disease produces its own cytokines that can cause more inflammatory diseases throughout the body. Obesity and gum disease can set off a terrible chain reaction of disease if not caught and treated, says Gregory J. Daniels DDS.

In a 2013 General Dentistry article, obesity was called out as a risk factor for gum disease, confirms Gregory J. Daniels DDS. Obesity can now be added to the long list of risk factors for gum disease, which include smoking, chewing tobacco, poor oral health, broken teeth, diabetes, and more. While research has revealed a potential link between obesity and gum disease, says Gregory J. Daniels, DDS, research has not proven one disease causes the other.

While severe gum disease can prove disastrous for some, many patients are able to slow or stop gum disease in its tracks, confirms Gregory J. Daniels DDS. Maintaining good oral hygiene is one of the easiest and best ways to avoid gum disease. Eating healthy and staying away from candy and sugary drinks are also important. If signs of gum disease are present, visit a dentist and work out a treatment plan right away, encourages Gregory J. Daniels DDS.

Gregory J. Daniels, DDS, received his Doctorate of Dental Surgery from Northwestern University Dental School and has been practicing for more than 30 years. With his team, Gregory J. Daniels DDS, provides cosmetic, preventive and restorative dentistry to adults and children. In his free time, Gregory J. Daniels, DDS, devotes himself to his wife, grown children, and two adorable dogs. To learn more about Gregory J. Daniels DDS, and his services, visit

Dennis Wong Discusses YOR Health Marketing Strategies


After years of achievement in the technology industry, YOR Health co-founder Dennis Wong decided to embark on a brand-new challenge. Dennis Wong and his team at YOR Health promote fitness initiatives through their impressive line of nutritional products. At YOR Health, the focus is on helping hard-working Americans achieve their health goals, according to Dennis Wong.

Q: What particular qualities were important when looking for a new product?

Dennis Wong: The product had to be timeless and personalized for consumers.

Q: What have you learned from this process?

Dennis Wong: The lesson learned was that nutrition is a more long-term and viable product than technological gadgets.

Q: How has YOR Health played a part in this revolution?

Dennis Wong: YOR Health became the first and only network marketing company focused on enzyme-based nutritional products and the digestive health segment of the market.

Q: When did YOR Health start?

Dennis Wong: YOR Health was established in May, 2008.

Q: Has the staff remained the same?

Dennis Wong: The corporate team and the constantly expanding sales team have worked together for several years.

Q: How much experience does the YOR Health staff have?

Dennis Wong: A majority of team members have been at the top level of business for more than a decade.

Q: What is the overarching philosophy of the company?

Dennis Wong: The philosophy is one of fair practices and long-term thinking. The company has been profitable year after year, but most importantly the team members have tremendous foresight.

Q: How so?

Dennis Wong: In 2011, Market Trend said that digestive health would be one of the greatest trends of the year. YOR Health recognized this trend in 2008.

Q: Why has YOR Health succeeded?

Dennis Wong: The reason YOR Health has done so well is because of great products along with a well-trained sales team. Although the company has experienced tremendous success, there’s always room for improvement.

Q: What sets the YOR Health staff apart?

Dennis Wong: The staff is proud and passionate about each and every product. Distributors have taken to selling the products in an a la carte fashion, explaining each product and its technology individually. However, this is far from ideal given the company’s network-marketing business model.

Q: How does the company combat this practice?

Dennis Wong: The company has recognized this and has begun to refine a marketing strategy. The average person with no sales experience can now achieve what network marketing promises, focusing on the three Rs: refer, repeat, residual.

Q: What was the solution?

Dennis Wong: The solution is the recently developed YOR Nutrition Delivery System (YOR NDS).

Q: What is YOR NDS?

Dennis Wong: YOR NDS is a proven method, with a patent-protected proprietary blend of enzymes tested and approved in clinical studies.

Q: How is YOR NDS in the marketplace?

Dennis Wong: YOR NDS is incorporated into the entire product line with a golden seal labeled on each of our bottles. This is what separates the company from all of its competitors.

Q: How is this different from previous business operations?

Dennis Wong: YOR NDS is the distinct YOR Health brand. In the past, the company was selling enzymes and digestive health, which promotes the industry but not the branding.

Q: How will the marketing strategy adapt going forward?

Dennis Wong: The marketing efforts will focus strictly on the brand. Most importantly, the marketing will be simple, clear and concise and to the point.

Q: Why is this marketing strategy such a priority?

Dennis Wong: Consumers want a legitimate product that works and is easy to understand. Distributors need a product that easily captivates the consumers. YOR NDS achieves both of those goals.



Integrity Spas: Swim Spa Shipping, Delivery and Installation


Integrity Spas is the nation’s premier online retailer of luxury, custom-built spas. Located in Leawood, Kansas, Integrity Spas provides a full line of luxurious portable spas. Integrity Spas answers questions about setting up a swim spa, one of the larger types of spas they sell.

Q. First of all, what’s the difference between a hot tub and a swim spa?

Integrity Spas: Swim spas are larger, rectangular hot tubs and feature a constant jet stream that

allows you the sensation of swimming against a current. Integrity Spas swim spas also feature seating and jets to enjoy the conventional hot tub experience.

Q. How does the process of buying a swim spa from Integrity Spas work?

Integrity Spas: The ease of purchasing a swim spa from Integrity Spas is second to none. The spa is custom built from the time we receive an order. Upon completion, we contact the buyer to ensure that he or she is ready for delivery. The price of the spa includes free shipping. The swim spas are loaded on a dedicated flatbed truck and shipped directly from the Integrity Spas facility to a buyer’s home. We recommend setting up a mobile crane service to unload the spa and place it in the desired location. Integrity Spas can assist with setting up the mobile crane service, which will typically run $400-600.

Q. Is it wired just like a regular hot tub?

Integrity Spas: Yes, it can be wired in one of two ways but should be done by a licensed electrician. The first and most common way is using a GFCI load center (ground fault circuit interrupt), which is a weatherproof subpanel mounted outdoors near the spa. The GFCI load center should be placed somewhere between the Integrity Spas unit and the electrical panel in the home, typically 6 feet from the spa. It prevents circuit overloads.

Q. What is the other way?

Integrity Spas: An alternate way of connecting the power to the spa is installing a GFCI breaker in the home panel and setting up a cutoff switch outdoors near the spa. The cutoff switch is designed as an emergency shutoff for the spa, not as a power switch. Either way, the Integrity Spas unit needs to be hard-wired with three-wire 220V wiring. The Integrity Spas “spa pack” electrical panel is located on the same side as the topside control and approximately directly below it.

Q. What about the foundation?

Integrity Spas: The spa needs to be on a level, hard surface with good drainage where it’s not susceptible to flooding. Integrity Spas recommends that a new swim spa be placed on a concrete or framed pea gravel surface or spa Handi-Pad (available at However, should a buyer decide to place the swim spa on a wood deck, raised deck, or a balcony, Integrity Spas recommends consulting a structural engineer to confirm that the surface will support the spa’s full weight.

Q. What else should consumers know about installation?

Integrity Spas: Water should always drain away from the spa, and the spa should be placed so all four sides are accessible. Buyers shouldn’t install the spa near any electrical appliances. Integrity Spas also recommend installing self-closing, self-locking gates in a fenced yard. Buyers should check with city codes for proper height requirement for the fence.


Mallory Fleming Praises Monterosso, Italy for Its Stunning Scenery

Mallory Fleming recently visited Monterosso, a popular tourist location on the coast of Italy. After soaking up the wonderful atmosphere, Mallory Fleming suggests helpful tips for those who want to experience the beauty and serenity of Monterosso for themselves.

Q: Why is Monterosso such a wonderful destination?

Mallory Fleming: Monterosso is the best place for people who desire rest and relaxation with a dash of adventure. After arrival, a seaside boardwalk leads to a beautiful white sandy beach.

Q: What activities do you recommend?

Mallory Fleming: A boat tour of the Cinque Terre, a rugged section of coast along the Italian Riviera, helps visitors appreciate the five fishing villages in the area.

Q: What else is prominent about the Cirque Terre?

Mallory Fleming: The Cinque Terre is also a treasured spot for hikers and outdoors enthusiasts.

Q: What advice do you have for first-time visitors of Monterosso?

Mallory Fleming: The best way to travel to Monterosso is via local train from Genoa or La Spezia, or by taking an Intercity train originating from Turin, Tuscany, Milan or Rome. The expansive train network also reaches other villages along the Cinque Terre.

Q: Why trains instead of cars?

Mallory Fleming: Parking is expensive in Monterosso, so motor transportation is not recommended. Driving through public areas is often prohibited.

Q: What about Italian dining?

Mallory Fleming:  Needless to say, Italian food is a real treasure. The gelato in particular is a must.

Q: What’s different from American meals?

Mallory Fleming: At lunchtime, the Italians do not rush back to their routines. Diners are encouraged to bask in the local music and culture.

Q: What should visitors do after lunch?

Mallory Fleming: For some afternoon fun, a leisurely stroll through the village streets reveals a series of attractive houses with offbeat colors and distinct shapes.

YORHealth Testimonial: Pablo Salas, Merida, Yu Mexico

YORHealth is a nutrition and wellness company founded in 2008. YORHealth offers a variety of health products, including meal replacement shakes and nutritional supplements. Customers from all over the world enjoy premium-quality YORHealth products that are uniquely formulated to support the body’s maximum nutrition absorption to build and repair organs, tissues, and cells. In order to ensure product quality and safety, YORHealth uses the highest standards of scientific integrity.

The YORHealth Weight Management Product Line consists of satisfying shake packs full of proteins, vitamins, minerals, and anti-oxidants, as well as YOR CompleteBurn™, which is designed to support different individual’s weight-loss needs. Overwhelming clinical evidence demonstrates that a diet rich in antioxidants promotes healthier lives.  YOR SuperGreens consists of nutrients and antioxidants with the equivalent anti-oxidant power of approximately 24 servings of fruits and vegetables in every serving.

YORHealth products are designed to spread health and happiness. YORHealth also promotes fitness and physical activities for all ages. People across the globe have felt and seen the results of YORHealth quality products. Loyal YORHealth customers have increased their energy levels, gained muscle, lost weight, and improved their overall well-being.

YORHealth helped Pablo Salas reach his goals. Here, he shares his success story.

My dad is a doctor, my mom is a housewife and I have a sister 3 years older than me. When I was a kid my father was not doing well financially, he had just started working in his profession and we lived with many limitations.

When he began to earn more money, he and my mom wanted to give us a better education so they decided to move us from a public school to a private one. This left a lasting mark upon me. I didn’t feel I belonged to that new group of students, my schoolmates had nicer clothes, more expensive and cool shoes, and mine were ugly and old. I felt completely inadequate.

There was a time when a teacher did a group dynamics exercise, she wanted us to think we were on the other person’s side, it was about taking off our shoes and leaving them in the center of the room and taking someone else’s shoes. When I realized that someone else was going to wear my shoes, I was very ashamed. I didn’t want them to notice the holes in my socks, so when we finally had to use someone else shoes, I ran and grabbed mine back. A schoolmate gave me away to the teacher; she got furious and scolded me in front of everybody. I felt exposed when she yelled at me, “Get out!” Pointing with her index finger toward the exit with her arm extended. I walked away crying and feeling frustrated and angry.

I didn’t want to go back to that school anymore. I endured the discrimination and denigration from the students for a whole year. They called me low-class, weird and poor. They all agreed to stop talking to me. The ones with better manners just ignored me, but the rude ones called me names, threw things at me, or pushed me and made me stumble. I was ashamed to be seen alone in the play yard. I watched from a distance how other students had friends, how they laughed, or how they teamed up to play basketball. I felt very sad and depressed. I would have given anything to have a true friend at that moment.

Years later, a co-worker gave me an invitation and introduced me to YORHealth. At YORHealth I found a group of people, who wanted to help me, they wanted me to succeed. My friends at YORHealth didn’t care about my past, they told me, “You can do it”, and they believed more in me than myself. They encouraged me.

I found a true friend in YORHealth founder Dennis Wong who is willing to sacrifice his life in order to change the world. My life has already changed because thanks to YORHealth I have my own business and I have achieved financial success. I’ve paid my debts and I own my time! I can spend time with my family. I have a new car and I can travel around the world. I can even take pictures at the Great Wall of China. I found true inner peace and I can be an example of values for which my parents are proud of.

Today YORHealth has helped me feel happy and fulfilled because I’ve been able to help bring out the best of many people. I firmly believe that YORHealth is going to change the world. Do you know why? Because YORHealth has already changed my world and it can also change yours!

Find out more about YORHealth by going online to

Tips to Beat the Common Cold

It can be hard to avoid a run-in with the common cold or its nastier cousin, the flu, before winter’s out…especially if you work in a school, office or other closed-in environments that can be an incubator for germs. Even bolstering your immune system by taking your vitamins and supplements, eating right, getting enough sleep and generally staying in good shape, it can still sneak up on you before the winter’s out. So … once a cold comes to roost, here are a few ideas for getting it to pack its bags and get on down the road so you can get on with your life:

  • Get plenty of fluids – Yes, you’ve heard that before, but there’s a good reason for it. Your immune system triggers the production of more mucus, in an effort to flush the bad stuff out of your system. The more you can flood your system with warm liquids like herbal teas or soup broth, the more you can thin the mucus and get it out of there. Steam is especially helpful, in the form of a hot shower; even better, bring a pot of water to a boil, cover your head with a towel, and inhale as much steam as you can without burning yourself. A handful of antimicrobial, decongesting herbs in the boiling water can be an even bigger help (eucalyptus, thyme, peppermint, rosemary).
  • Vitamins and Minerals – The jury is still out on megadoses of Vitamin C, once the cold has already got a grip on you. Some studies seem to indicate that people who dose up on Vitamin C tend to shake the cold sooner…however, remember that the vitamin is more easily assimilated from C-rich foods like chile peppers, citrus fruit, strawberries or greens than from pills. Zinc is another supplement with mixed results…some patients have reported good results, despite the weird taste and occasional nausea from zinc lozenges.
  • Herbal Comfort – Echinacea has been shown to help lessen the severity of symptoms, especially if you begin taking it at the onset of the cold. A wise dosage is two droppers full of Echinacea tincture in a glass of water, every two hours. Others suggest a teaspoon of Echinacea tincture, three times a day. Andrographis, elderberry, licorice root and ginseng have also all been shown to bump up your immune system and help alleviate the worst of cold symptoms, as well as shortening the duration of the misery.

Therapist Thaddeus Heffner, LMFT Discusses Body – Soul – Spirit

According to Thaddeus Heffner, LMFT, human beings are three parts that make up one whole.  There is the physical body; the soul, which from the Greek means life, self, and our conscious personality; and then there is the human spirit.  However, reports Thaddeus Heffner, he often finds that when interacting with these wonderful three part human beings in therapy, only one of the three is being focused on and fed. Or in other words, they are top heavy in one area and anemic in the other two, explains Thaddeus Heffner.

As Thaddeus Heffner has observed, some people are all about their bodies: Exercising, training, grooming, watching everything they eat to a fault. Others, notes Thaddeus Heffner, are always in their heads: thinking, analyzing, worrying, fretting, or planning.  Last, and certainly not least, points out Thaddeus Heffner, some are all about the spirit: meditating, praying, reading holy books, contemplating ancient words, fasting, etc.

All of these are wonderful activities and practices we both have need of and were made to do, acknowledges Thaddeus Heffner.  But to focus on only one area, leaving two untouched is to abandon a whole and complete self.  When we neglect important parts of our being we fail to live a whole life, adds Thaddeus Heffner.

When working with clients, Thaddeus Heffner has discovered that many times part of the solution to their presenting problems is turning their focus toward those areas of their life that they have abandoned and, with intention, care for these orphaned pieces.

The biggest objection Thaddeus Heffner hears most frequently is, “I don’t have time! I cannot afford to spend anymore time on myself.”  His response is that “You can’t afford not to. Find the time in small ways.”  The idea of taking time to feed your body, soul, and spirit regularly does not have to be an overwhelming one, affirms Thaddeus Heffner.  It can be done in small bites.

Thaddeus Heffner has several suggestions for making some small changes. First, consider setting a boundary in the evening when you will stop answering work email, turn the TV off and pick up a book instead, go for a walk, hold someone’s hand, say a prayer, maybe say two, stretch your body and drink more water, call a friend, go to bed a little early tonight, take time to help someone, look people in the eye when you speak to them, be kind to a stranger. As Thaddeus Heffner points out, the list goes on and on.

These do not have to be great, overwhelming feats, according to Thaddeus Heffner.  He cautions, “Don’t be fooled by the seemingly smallness and ordinariness of these acts. When done with intention they can be a power force that is good and nourishing. You might be surprised at how far one small act of kindness can go.”

So be kind to someone today, proposes Thaddeus Heffner. And start by being kind to yourself and, with intention, begin nourishing your whole self.

Thaddeus Heffner is a Licensed Marriage and Family Therapist in Brentwood, Tennessee and is a member in good standing with the American Association of Marriage and Family Therapists.  Visit him today at